Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Start your free trial Learn more

Already subscribed? Sign in

Beginner Series - Part 2

Beginner • 23m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

In this installment we practice a full sun salutation A, including figuring out what the heck is a vinyasa!?

Tags
Bridgid, Beginner, Vinyasa, 25 minutes, Sun Salutation

Up Next in Beginner

  • Beginner Series - Part 1
    25:04
    Beginner Series - Part 1

    Beginner Series - Part 1

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This video focuses on a typical warm up, as well as the first half of a sun salutation.

  • Back Strength
    51:11
    Back Strength

    Back Strength

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This 45 minute beginner flow will explore breath-to-movement flow, technique of foundational postures, and emphasize strengthening your backside. This beginner lev...

  • Beginner Friendly Vinyasa Flow
    28:43
    Beginner Friendly Vinyasa Flow

    Beginner Friendly Vinyasa Flow

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A quick all levels flow, to get your body moving and connecting breath to each movement.

×