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Beginner Series - Part 3

Beginner • 25m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Here we will begin to connect breath to movement and go through the sun salutation a bit more quickly, linking each inhale and exhale to a specific part of vinyasa.

Tags
Bridgid, Beginner, 20 Minutes, Flow, Full Body

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