Chakra 1 Ground Down and Connect
Beginner • 30m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This practice focuses on and building your awareness of connection to your body and the earth. We will explore a slow, steady and strong practice to cultivate more stability within the body and the mind. Expect gentle hip opening, longer holds, and more focus on the hands and feet.
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