Up Next in Beginner

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  11:14

  Intro to Steel Mace 2

  Intro to Steel Mace 2

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  In this second instructional Steel Mace video I will demonstrate basic Steel Mace exercises that I will be using in training videos. Be sure to watch the first vid...

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  06:09

  Pose Breakdown: Half Lift

  Pose Breakdown: Half Lift

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  Refine your ardha uttanasana, or half way lift, with these simple alignment tips and become aware of the most common mistakes in this shape! Remember: alignment is...

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  04:25

  Double Pigeon AKA Fire Log AKA Your B...

  Double Pigeon AKA Fire Log AKA Your B...

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  In this short video, we will break down double pigeon pose as well as an excellent, gentler variation.