Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Start your free trial Learn more

Already subscribed? Sign in

Slow Hip Love

Beginner • 42m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Perfect if you’re just waking up on a slow morning or winding down after a long day, this practice is great for beginners and seasoned practitioners alike!

Up Next in Beginner

  • Beginner Flow: Full Body
    46:05
    Beginner Flow: Full Body

    Beginner Flow: Full Body

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This 45 minute beginner flow will explore breath and movement flow and technique of essential standing postures. This beginner level flow is perfect for both first...

  • Beginner Flow: Backbends
    47:55
    Beginner Flow: Backbends

    Beginner Flow: Backbends

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This 45 minute beginner flow will explore breath-to-movement flow and technique of foundational postures. We will dive a little bit deeper into technique for backb...

  • very berry beginner qi gong
    20:55
    very berry beginner qi gong

    very berry beginner qi gong

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    a very introductory qi gong practice

×