Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

The Morning Ritual: Day 1-Take It Easy

Beginner • 15m

Up Next in Beginner

  • 5 Breaths Hatha

    Check out BSY's custom playlist!
    https://open.spotify.com/playlist/2SBzUG1xhd5xSUgEBGQ31u

    We are taking it one pose at a time here, holding for about 5 breaths cultivating drishti (eye gaze) into our practice. This class is meant to give us a little more time to breathe and to feel into the nuan...

  • Backbend Level Up

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Welcome to Backbend Level Up! In this class, I'll be demonstrating common backbend postures. We'll start by warming up the muscles in the back and core and progress from beginner level ...

  • Chair Yoga: Sit and Stretch

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Did you know you can practice yoga without leaving your chair? Whether you're a beginner and want to start with gentle movement, or you've been sitting at your desk all day and want to ...