Beginner’s Flow
Brett Haginas
•
29m
This class is for anyone who is new to yoga or anyone who wants to brush up on the basics! We will move slowly to cultivate strength and flexibility in common yoga poses that you will find in traditional vinyasa yoga classes.
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Up Next in Brett Haginas
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Low Energy Vin Yin
This 30 minute vin yin is perfect for those days when you want to move your body gently and kindly. We will begin with a grounding vinyasa sequence and close practice with juicy yin poses. Grab a bolster or some cushions!
Check out BSY's Spotify playlist and let's do the work! https://open.spoti...
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Out of Your Head and Into Your Body
This 45 minute vinyasa class is a signature Brett sequence. We will flow, build strength, and play with fun transitions and variations of classic poses.
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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Spinal Movement Series Intro
In this four part series we will move through the four different spinal movements: forward bending, back bending, side bending, and twisting. These classes can be practiced at any time of the day, and there is no particular order that you need to watch them in. Enjoy!
