Breathing Meditation
Bridgid Bibbens
•
11m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
A good one to start or end your day with, or just clear your mind in the middle of the day. Take a few minutes to focus on your breath, and notice your refreshed clarity after your meditation practice.
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