Live stream preview

Watch this video and more on

Watch this video and more on

Chill Out

Bridgid Bibbens • 16m

Up Next in Bridgid Bibbens

  • Strala Shoulders

    Building upper body strength and flexibility the Stråla way! Move easy and stay as soft as you can as you practice. See how much more you can accomplish by struggling less!

  • Full Body Core & Balance Flow

    In this class, we'll get your whole self working with lots of full body, connected movement. A little early focus on the core will prepare you for some balance challenges later on.

  • Learn to Fly

    In this breakdown, we'll learn a few ways to get into variations on “flying lizard”, eka pada koundinyasana 1 and 2. No experience is required, but a sense of humor is!