Building upper body strength and flexibility the Stråla way! Move easy and stay as soft as you can as you practice. See how much more you can accomplish by struggling less!
In this class, we'll get your whole self working with lots of full body, connected movement. A little early focus on the core will prepare you for some balance challenges later on.
In this breakdown, we'll learn a few ways to get into variations on “flying lizard”, eka pada koundinyasana 1 and 2. No experience is required, but a sense of humor is!
Slowing it all down doesn't necessarily mean it's easy, but we're always in such a rush, let's back out of the rat race for a few. This full-length class will get your whole body juiced up, with a little extra focus on the upper body and core. Ride those waves of breath to carry you through the c...
