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Take a few moments to check out and turn inward. This meditation would be nice to refresh and reset in the middle of the day, or to chill you out and set you up for a good night's sleep.
Get into every part of you and explore your space with this mandala flow, moving in every direction you can, with all you've got.
Whether your day is just beginning or you're in the middle of a chaotic workday, take these few moments to reset your headspace. Slow down, soften, and re-enter the day on the right foot.
This yin practice is designed to be done wherever you are, no props necessary! Take some time to reset your shoulders, hips, hamstrings, and spine. Move slowly and softly and watch the magic unfold within yourself!