Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Meditation Quickie

Bridgid Bibbens • 8m 41s

Up Next in Bridgid Bibbens

  • No Props, No Problem

    This yin practice is designed to be done wherever you are, no props necessary! Take some time to reset your shoulders, hips, hamstrings, and spine. Move slowly and softly and watch the magic unfold within yourself!

  • Slow & Juicy Flow

    Slow down and get into those hips and hamstrings by taking the time to really explore what's going on in there. This practice with still flow, but give you time in each posture to sink in, roll around, and feel your way through.

  • Sun Salutation Breakdown

    Often we go through sun salutations too quickly and default into poor form that can do more harm than good over time. Here we'll go through each section of the sun salutation and look at common issues and options to build strength and stability throughout the body, while still keeping up with the...