This yin practice is designed to be done wherever you are, no props necessary! Take some time to reset your shoulders, hips, hamstrings, and spine. Move slowly and softly and watch the magic unfold within yourself!
Slow down and get into those hips and hamstrings by taking the time to really explore what's going on in there. This practice with still flow, but give you time in each posture to sink in, roll around, and feel your way through.