Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Disconnect & Unplug

Bridgid Bibbens • 13m

Up Next in Bridgid Bibbens

  • Balance, Twist, Strength

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Lots of fun challenges in this practice, including the challenge of tuning out distractions! ;-) When things get more physically challenging, how do you respond? K...

  • Ninja Yoga

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Be like water as you move through this ninja style flow, staying light and soft, calm and easy, ready for anything.

  • Good Morning Energizer

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    You don't need to commit a full hour to yoga. This good morning flow will lengthen your muscles and get your breath and energy moving so you're ready to take on th...