Be like water as you move through this ninja style flow, staying light and soft, calm and easy, ready for anything.
You don't need to commit a full hour to yoga. This good morning flow will lengthen your muscles and get your breath and energy moving so you're ready to take on the day.
Lots of focus on the entire core in this practice! The core is not just your six pack, but around the entire front and back of your rib cage. A strong core helps improve posture and balance. Strengthen your core and stand tall for the rest of your day!
Get playful in your practice and build strength at the same time! Here I’ll give you some tips and tricks to incorporate arm balances into a typical flow based class.
