Live stream preview

Watch this video and more on

Watch this video and more on

Incorporating Arm Balances

Bridgid Bibbens • 21m

Up Next in Bridgid Bibbens

  • Balance and Core

    Lots of sneaky core work in these balancing lunges and standing postures. Focus on your breath and tune out distractions. Embrace the wobble – we often have to lose our balance so that we can find it! 

  • Super Chill

    A great midday or end-of-day break. Slow waaaaay down, ground yourself, breathe as deeply as you can, and come out of this flow with a fresh perspective and renewed energy. 

  • Unleash Your Creativity

    Lots of opportunities to play and get creative in this twisty, flowy flow! Don’t be shy and don’t overthink it – if it feels good, do it!