Live stream preview

Watch this video and more on

Watch this video and more on

Let’s Get Going 

Bridgid Bibbens • 10m

Up Next in Bridgid Bibbens

  • Low & Slow 

    A grounding practice for Ayurvedic Vata season, focusing on staying low and grounded to counter balance all the chaos swirling around. Focusing on the root and sacral chakras, this flow will open up some creativity, encourage grounding and a sense of security, and maybe you’ll even break a sweat!...

  • Strala Energize

    Get some pep in your step with this flow! Charge up in the morning or recharge midday, this has everything you need to get your heart pumping and your blood flowing, ready in no time to take on the world! 

  • Stretch and Chill

    Slow down, open up your hips, hamstrings, heart, and shoulders, and settle in for a nice long savasana to refill your cup.