Watch this video and more on BSY.tv
Get some pep in your step with this flow! Charge up in the morning or recharge midday, this has everything you need to get your heart pumping and your blood flowing, ready in no time to take on the world!
Slow down, open up your hips, hamstrings, heart, and shoulders, and settle in for a nice long savasana to refill your cup.
Build a strong core without any crunches! This fun, feisty flow will get you sweating, laughing, and dancing. Come play!
Take a guided tour to your favorite body of water and bliss out for a few minutes.