Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Strala Energize

Bridgid Bibbens • 31m

Up Next in Bridgid Bibbens

  • Stretch and Chill

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Slow down, open up your hips, hamstrings, heart, and shoulders, and settle in for a nice long savasana to refill your cup. 

  • Core-Apalooza

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Build a strong core without any crunches! This fun, feisty flow will get you sweating, laughing, and dancing. Come play!

  • Guided Meditation

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Take a guided tour to your favorite body of water and bliss out for a few minutes.