A great practice if you have a lot of anxious or nervous energy to burn off, or if you are in need of an energy or mood booster. We'll do some all over strengthening and stretching with an almost constant flow – including some fun balance challenges – until the last few minutes of our time together.
Newer to your yoga practice? Has it been a while since you've been on your mat? Or, do you just wanna slow it down a little today? This one's got you covered! No crazy moves here, just good, honest yoga. Move a little more slowly, ease into things, and feel juicy and ready to roll into the rest o...
This is an all over flow designed to build strength in the core and open up those tight hips. A fun challenge leading up to a little crow pose prep and play near the end.
Lots of twists to wring out and start fresh! Breathe deeply, soften, and move from your middle as you expand and explore in every direction, with all you've got. Opportunities to play with a couple versions of side crow, and of course a sweet savasana to wind it all down.
