Perfect if you’re just waking up on a slow morning or winding down after a long day, this practice is great for beginners and seasoned practitioners alike!
Lots of sneaky (and not so sneaky core work in this twisty, energizing flow with a focus on balance. When things get challenging, stay easy!
#strala #flow #twist #core #balance
Take a break. Slow down. Breathe and draw inward to refresh body and mind.
#pranayama #breathwork #restore #refresh #meditation
A quick moving, short practice to get your blood flowing and energize yourself to take on the day!
#energize #strong #energy #flow #quick
