Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Wham Bam Thank You Ma’am

Bridgid Bibbens • 24m

Up Next in Bridgid Bibbens

  • Slow Hip Love

    Perfect if you’re just waking up on a slow morning or winding down after a long day, this practice is great for beginners and seasoned practitioners alike!

  • Twisty Balance 

    Lots of sneaky (and not so sneaky core work in this twisty, energizing flow with a focus on balance. When things get challenging, stay easy! 

    #strala #flow #twist #core #balance 

  • Breathing meditation

    Take a break. Slow down. Breathe and draw inward to refresh body and mind. 

    #pranayama #breathwork #restore #refresh #meditation