Join Sonali for a 7 part chakra series - a journey of exploring the energetic centers that run from our roots to our crown with the intention on connection and balance.

Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Join me as we access & bring balance to our root chakra. This energy system is located at the base of our spines & serves as our house of connection to the earth & our bodies. As we fin...

Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Invite creativity & play into your practice by diving into the ebb & flow of the sacral chakra. Together, we’ll move like water through a hip-opening flow as we explore our energy cente...

Our solar plexus chakra is the energetic center of power, strength, and energy. Join Sonali for a core-centered flow to balance the solar plexus!

Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Our heart chakra is the energetic center of compassion, devotion, and acceptance. Join Sonali is this 20-minute flow to energize your heart center, bring expansion to the muscles in your chest & shoulders, and embark on the journey of loving and being loved.

Check out BSY's Spotify playlist and...

Our throat chakra is the energetic center that gives a home our inner, authentic voice. Join Sonali for a 20-minute flow focused on creating space for the muscles in our neck, honoring our truth, and trusting the guidance of our body.

Check out BSY's Spotify playlist and let's do the work! https...

Our third eye chakra is our energetic center of wisdom and intuition. Join Sonali for a flow to balance the third eye!

Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Our crown chakra resonates with our consciousness, enlightenment, and ability to connect with all things. Join Sonali for a crown chakra flow to align your system from your roots to your crown.

Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2t...