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Heart Centered + Fiery

Christine Anderson • 53m

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    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Looking to decompress after a busy week whether that be physical in your body or in mind. Slow your breath, anchor your body and bring awareness to your inner landscape.

  • Breath and Meditation

    Check out BSY's Spotify playlists!
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    Take a moment to recenter your being through this practice where I will guide you through a nourishing breath exercise and a grounding meditation focused on the statement, "I AM" as a w...

  • Mobility Flow

    Check out BSY's Spotify playlists!
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    This practice is great for decompression from a long day of sitting, flying on an airplane OR for anyone who identifies more of the active type and is looking for some gentle recovery-b...