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Heart Centered Flow that will focus on the space between the shoulders, "the backdoor of the heart"
Looking to decompress after a busy week whether that be physical in your body or in mind. Slow your breath, anchor your body and bring awareness to your inner landscape.
This practice is great for decompression from a long day of sitting, flying on an airplane OR for anyone who identifies more of the active type and is looking for some gentle recovery-b...
Great for anyone who identifies as a human being! Yup, you read that correctly! We live in a high stimulation, fast-paced world, bombarded with news, noise and business. This practice i...