Christine Anderson

Christine Anderson

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Christine Anderson
  • Chakra 2 Fluid Freedom

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This flow is designed to help you tap into the element of water, and to soften into the beauty and gift of change. We will explore movements with repetition to help...

  • Chakra 1 Ground Down and Connect

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This practice focuses on and building your awareness of connection to your body and the earth. We will explore a slow, steady and strong practice to cultivate more ...

  • Rinse, Release and Reset

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This mini reset is a perfect way to stop, drop and yoga during a lunch break, post work or to wrap up your day. If you’re feeling stagnant, tense, antsy or even slu...

  • Core Strength

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This core class is short, full of power and straight to the point! It’s great if your short on time or you’re looking to add a little extra. Expect a little pick me...

  • Morning flow: Rise n’ Shine

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Greet the gift of a new day with a breath focused flow aimed on waking up your body and mind so you can move through the rest of your day with more ease and presenc...

  • Recovery Reset

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This class is great for athletes, desk dwellers and any human looking to ease physical tension, calm the mind and cultivate more harmony within the body. Expect slo...

  • Heart Centered + Fiery

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Heart Centered Flow that will focus on the space between the shoulders, "the backdoor of the heart"

  • Nourish + Ground

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Looking to decompress after a busy week whether that be physical in your body or in mind. Slow your breath, anchor your body and bring awareness to your inner landscape.

  • Breath and Meditation

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Take a moment to recenter your being through this practice where I will guide you through a nourishing breath exercise and a grounding meditation focused on the statement, "I AM" as a w...

  • Mobility Flow

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This practice is great for decompression from a long day of sitting, flying on an airplane OR for anyone who identifies more of the active type and is looking for some gentle recovery-b...

  • Restorative Reset

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Great for anyone who identifies as a human being! Yup, you read that correctly! We live in a high stimulation, fast-paced world, bombarded with news, noise and business. This practice i...

  • Full Body Prana Flow

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Let's dive into this juicy full body practice designed to get your blood flowing so you feel grounded, open and energized for the day ahead of you or perhaps you are choosing to use thi...