Morning flow: Rise n’ Shine
Christine Anderson • 20m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Greet the gift of a new day with a breath focused flow aimed on waking up your body and mind so you can move through the rest of your day with more ease and presence. Expect a gentle warm up, lunges, sun salutations and a little all levels flow to get your blood flowing and your energy shinning!
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Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abThis class is great for athletes, desk dwellers and any human looking to ease physical tension, calm the mind and cultivate more harmony within the body. Expect slo...
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Check out BSY's Spotify playlists!
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Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abLooking to decompress after a busy week whether that be physical in your body or in mind. Slow your breath, anchor your body and bring awareness to your inner landscape.
