Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Start your free trial Learn more

Already subscribed? Sign in

Recovery Reset

Christine Anderson • 25m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

This class is great for athletes, desk dwellers and any human looking to ease physical tension, calm the mind and cultivate more harmony within the body. Expect slower movements focused on hips, hamstrings and an over full body reset.

Tags
Christine, 25 Minutes, Chill, All Levels, Restorative, Recovery, Yoga for Athletes

Up Next in Christine Anderson

  • Flow: Heart Centered + Fiery
    53:03
    Flow: Heart Centered + Fiery

    Flow: Heart Centered + Fiery

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Heart Centered Flow that will focus on the space between the shoulders, "the backdoor of the heart"

  • Nourish + Ground
    47:15
    Nourish + Ground

    Nourish + Ground

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Looking to decompress after a busy week whether that be physical in your body or in mind. Slow your breath, anchor your body and bring awareness to your inner landscape.

  • Breath and Meditation
    10:47
    Breath and Meditation

    Breath and Meditation

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Take a moment to recenter your being through this practice where I will guide you through a nourishing breath exercise and a grounding meditation focused on the statement, "I AM" as a w...

×