In this 30 minute class we will focus on opening up your back & feeling good! Grab a block & enjoy!
I filmed this class while I was on a weekend getaway with with friends at this gorgeous 10,000 acre ranch. I filmed on a cliff overlooking the river and mountains, so I really hope you enjoy the view! Aside from that... I love this class! It is one of my more creative flow sequences which include...
This class is a really nice slow mellow practice focusing on hip & heart opening. We take the postures slowly in order to ease into each pose to truly get the deepest, most beneficial stretch. We begin with legs up the wall pose in order to reverse our blood flow and get fresh oxygen and ener...
Join me for this delicious 45 minute wave flow! I filmed it at the Hindu temple in Houston, TX! I'm so glad to be able to share with all of you the beautiful scenery of the temple. Anywhooo, this is a wave flow which means we will build our sequence and repeat it, but add on more poses each time....
