This class is a really nice slow mellow practice focusing on hip & heart opening. We take the postures slowly in order to ease into each pose to truly get the deepest, most beneficial stretch. We begin with legs up the wall pose in order to reverse our blood flow and get fresh oxygen and energy into our systems. We then move into a slow paced vinyasa in order to warm up our bodies. This class incorporates poses such as cobra and camel in order to open our hearts and stretch through our chest muscles. We wrap up the class with some hip openers such as lizard, pigeon, yogi squat, and frog pose. Start laying on your backs and enjoy!
Join me for this delicious 45 minute wave flow! I filmed it at the Hindu temple in Houston, TX! I'm so glad to be able to share with all of you the beautiful scenery of the temple. Anywhooo, this is a wave flow which means we will build our sequence and repeat it, but add on more poses each time....
You guessed it… This class is full of Side Planks! Along with Side Planks, our flow will incorporate a lot of shoulder stretches in order to balance out the shoulder strengthening we do throughout our practice. This class also involves some core stabilizing poses as well. Altogether this is a pre...
This is a 30 minute practice that is all levels, so beginner friendly as well. I filmed it in my hometown, Wichita, Kansas. This class involves a lot of heart opening so get ready to crack your heart open to the world! We do some variations of low crescent lunges and high lunges, which both invol...
