You guessed it… This class is full of Side Planks! Along with Side Planks, our flow will incorporate a lot of shoulder stretches in order to balance out the shoulder strengthening we do throughout our practice. This class also involves some core stabilizing poses as well. Altogether this is a pretty quick, powerful flow class! I filmed this practice in front of the beautiful Golden Gate Bridge in San Francisco, so I hope you enjoy the view as well as the class! Namaste :)
This is a 30 minute practice that is all levels, so beginner friendly as well. I filmed it in my hometown, Wichita, Kansas. This class involves a lot of heart opening so get ready to crack your heart open to the world! We do some variations of low crescent lunges and high lunges, which both invol...
An hour long flow to strengthen & lengthen you hamstrings!
A 35 minute mellow hamstring & quads class in front of a fun Buddha mural! Enjoy!
