Join me for this delicious 45 minute wave flow! I filmed it at the Hindu temple in Houston, TX! I'm so glad to be able to share with all of you the beautiful scenery of the temple. Anywhooo, this is a wave flow which means we will build our sequence and repeat it, but add on more poses each time. Wave flows are really great because you know where you are going so you can really move and get into the sequence more organically and with your own breath. This sequence is very fluid so it allows you to move with your breath at your own pace. We do a lot of hip opening, such as some deep bending in Warrior II as well as some Half Moon and Pigeon action. Start in a cross legged seated position at the top of your mat! Namaste!
You guessed it… This class is full of Side Planks! Along with Side Planks, our flow will incorporate a lot of shoulder stretches in order to balance out the shoulder strengthening we do throughout our practice. This class also involves some core stabilizing poses as well. Altogether this is a pre...
This is a 30 minute practice that is all levels, so beginner friendly as well. I filmed it in my hometown, Wichita, Kansas. This class involves a lot of heart opening so get ready to crack your heart open to the world! We do some variations of low crescent lunges and high lunges, which both invol...
An hour long flow to strengthen & lengthen you hamstrings!
