Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

handstand drill: hollow + plank

Claire Villalobos • 4m 52s

Up Next in Claire Villalobos

  • handstand drill: L sits + hip flexor ...

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Grab two blocks or books or some kind of props to place under your palms for support. Once it feels easy with the blocks or you feel you don’t need them, you are w...

  • handstand drill: lat strengthener + s...

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    In this video we will alternate between two different exercises. The first will help you turn on your lat muscles which are crucial to holding a strong handstand. ...

  • handstand drill: nose + toes

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    PLEASE watch all of the intro to this video before attempting this drill because I explain in more depth how to safely enter & exit the pose! This is the creme...