Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

handstand drill: L sits + hip flexor activation

Claire Villalobos • 5m 2s

Up Next in Claire Villalobos

  • handstand drill: lat strengthener + s...

    In this video we will alternate between two different exercises. The first will help you turn on your lat muscles which are crucial to holding a strong handstand. The second pose is a counter pose which really opens the shoulders. Believe it or not, open shoulders are imperative to a strong hands...

  • handstand drill: nose + toes

    PLEASE watch all of the intro to this video before attempting this drill because I explain in more depth how to safely enter & exit the pose! This is the creme de la creme handstand drill because the wall doesn’t lie! It offers you the straight line you are looking for in a handstand. Please ...

  • handstand drill: pike

    Grab a chair or something to safely put your feet on and let’s do the damn thing! This drill will help you feel the pike motion for pressing or “piking” up into handstand. It helps stack your hips over your shoulders and activates your hip flexors. Active hip flexors are what will help you lift/ ...