Grab a chair or something to safely put your feet on and let’s do the damn thing! This drill will help you feel the pike motion for pressing or “piking” up into handstand. It helps stack your hips over your shoulders and activates your hip flexors. Active hip flexors are what will help you lift/ pike into handstand.
I titled this airy fairy flow because it is very flowy! We do all kinds of fun “flipping” around and so the movements feel very whimsical and free flowing. I encourage you to move through this class as though you are flowing through water. As always try to sync your breath to your movement and fl...
I named this class "just the right amount" because we hold each pose just the right amount of time. Not too long + not too short. Just enough effort to feel good and flowy. This is an all levels flow with a nice little food for thought peaceful meditation during savasana. Enjoy!
This is my favorite core workout to prep for inversions + arm balances! You want that handstand? Here is the video for you!
