In this video we will alternate between two different exercises. The first will help you turn on your lat muscles which are crucial to holding a strong handstand. The second pose is a counter pose which really opens the shoulders. Believe it or not, open shoulders are imperative to a strong handstand! Enjoy!
PLEASE watch all of the intro to this video before attempting this drill because I explain in more depth how to safely enter & exit the pose! This is the creme de la creme handstand drill because the wall doesn’t lie! It offers you the straight line you are looking for in a handstand. Please ...
Grab a chair or something to safely put your feet on and let’s do the damn thing! This drill will help you feel the pike motion for pressing or “piking” up into handstand. It helps stack your hips over your shoulders and activates your hip flexors. Active hip flexors are what will help you lift/ ...
I titled this airy fairy flow because it is very flowy! We do all kinds of fun “flipping” around and so the movements feel very whimsical and free flowing. I encourage you to move through this class as though you are flowing through water. As always try to sync your breath to your movement and fl...
