handstand drill: lat strengthener + shoulder opener
Claire Villalobos • 4m 16s
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
In this video we will alternate between two different exercises. The first will help you turn on your lat muscles which are crucial to holding a strong handstand. The second pose is a counter pose which really opens the shoulders. Believe it or not, open shoulders are imperative to a strong handstand! Enjoy!
Up Next in Claire Villalobos
-
handstand drill: nose + toes
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
PLEASE watch all of the intro to this video before attempting this drill because I explain in more depth how to safely enter & exit the pose! This is the creme... -
handstand drill: pike
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Grab a chair or something to safely put your feet on and let’s do the damn thing! This drill will help you feel the pike motion for pressing or “piking” up into ha... -
airy fairy flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
I titled this airy fairy flow because it is very flowy! We do all kinds of fun “flipping” around and so the movements feel very whimsical and free flowing. I encou...
