Up Next in Elese Rose

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  28:44

  Wind Down And Reset Flow

  Wind Down And Reset Flow

  Check out BSY's Spotify custom playlist!
  https://open.spotify.com/playlist/0lsxEsB9vAwsXkByJ3ABpb?si=2bb20eac0f9a40f9

  This slow paced flow touches on all of the high tension areas; hips, shoulders, and lower back. This flow is a perfect way to end your day.

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  14:12

  Upper Body Kettlebell Set

  Upper Body Kettlebell Set

  Check out BSY's Spotify custom playlist!
  https://open.spotify.com/playlist/49nQ7GMK6OQbZsqRi8uEks?si=09b2e17b29c64851

  Access all the muscle groups in your upper body while focusing on strength and control. A kettlebell or even a dumbbell are needed to feel the full effectiveness of this workout....

• 

  04:08

  Kettlebell Swing Breakdown

  Kettlebell Swing Breakdown

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  A quick breakdown of a Kettle Bell swing