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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

A beginner friendly breakdown of steel mace flow.

Check out BSY's Spotify playlist and let's do the work!
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Check out BSY's Spotify custom playlist!
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This slow paced flow touches on all of the high tension areas; hips, shoulders, and lower back. This flow is a perfect way to end your day.

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Access all the muscle groups in your upper body while focusing on strength and control. A kettlebell or even a dumbbell are needed to feel the full effectiveness of this workout....

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

A quick breakdown of a Kettle Bell swing

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5 Minute Simple Exercise with a kettlebell

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This segment infuses traditional yoga with functional fitness to create a lower body burn. From glutes to thighs and even calves this workout has everything you ne...

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

This segment infuses traditional yoga, functional fitness and pilates based movements to create a 360 degree core workout. You will feel the burn in your obliques,...