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Power Balance

Ellen Slugg • 30m

30 minute powerful flow to start or reset your day! Challenge your balance with variations on traditional poses like warrior one and chair twist. Click open with a playful attitude.

Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Tags
Ellen, 30 Minutes, Power Flow, Intermediate, Standing Balance, Arm Balance, Full Body

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