Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Get Out of Your Head Meditation

Emily Braud • 16m

Up Next in Emily Braud

  • F-ABS-ulous Friday: Core Workout

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A quick core workout to have you feeling f-ABS-ulous!
    It's called F-abs-ulous Friday, but don't let that stop you from doing this core workout every day of the wee...

  • Happy Hips Gentle Stretch

    BSY Custom Spotify Playlist:
    https://open.spotify.com/playlist/5TXA5QhhB54ABr4kXnvrqo

    Happy hips, happy heart. Show yourself some love by moving through this series of stretches that will help relieve pain and discomfort in the hips and leave you feeling joyful. Watch how happy hips can help wit...

  • Side Crow Flow

    BSY Custom Spotify Playlist:
    https://open.spotify.com/playlist/4GR7hSzS1TJTNlMuFK8vBF

    Spread your wings! It's time to fly! This powerful flow is full of twists to prep the body for side crow. Move with me to warm up the body before I break down the inversion and prepare you for flight! Finish ou...