Roll out your mat and get ready to sweat! This quick workout is intended to build the strength and flexibility to support your hips and hamstrings as you work toward the splits.
Strength and flexibility go hand and hand. Check out “Yoga for the Splits: Stretches” to slow things down or head on over to “Yoga for Splits: Flow” to put it all together in a splits-focused flow.
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab