Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
For this yin practice take whatever action will move you closer to a state of balance. With the subtleness/stillness that initiates this practice you will find there is a lot more time and space to find another level of practice, self study. The purpose for the next 45 minutes is to reset and a rebalance energy that may be stagnant which can make us feel stressed, irritable, and tense. Help yourself to relax, bring more awareness to your body so that you can relax your mind.
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Get onto your mat and lets MOVE! This practice will test your ability to deepen your perspective on how to feel strong coming out of challenging circumstances. The...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
My advice for the day! Just go for it! We will practice for 20 minutes together❤️ Give yourself your fullest attention. You can do it! We will move through a full ...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Grab yourself a block. In this class you can look for a good stretch into your legs all while strengthening your glute and hips! 60 minute flow let's move!
