Check out BSY's Spotify playlist and let's do the work!
For this yin practice take whatever action will move you closer to a state of balance. With the subtleness/stillness that initiates this practice you will find there is a lot more time and space to find another level of practice, self study. The purpose for the next 45 minutes is to reset and a rebalance energy that may be stagnant which can make us feel stressed, irritable, and tense. Help yourself to relax, bring more awareness to your body so that you can relax your mind.