Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

1st Flow

Jaimee Scope • 44m

Up Next in Jaimee Scope

  • Restoring the Throat Chakra

    My into into this video says it all but, this is a short & sweet restorative flow focusing on the Throat Chakra. We do specific movements to open and close this region of the body and use mantras affirming our voice throughout the class. I encourage you to truly go within and see what comes u...

  • Power Up!

    A quick but necessary flow to get your blood moving and heart pumping. It's a true breath to movement vinyasa style class. That may mean I cue or move at a different pace than you. Move with YOUR breath and YOUR body and allow yourself to fall into a graceful trance like moving meditation. It sta...

  • Good Kind Flow

    I titled this flow the Good Kind flow because thats what the restaurant is called where we filmed at. But, it suits this flow perfectly. Its just an all around good full body flow thats kind yet strong. I was practicing right under the sun so for me, I was feeling a pretty physical practice. Woul...