Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
I lead this guided, visual meditation in teacher training recently and it was a really powerful way of going inward and connecting deeper to the light within. Its easy to go about our day thinking that we are just this physical body, but we are so much more. I hope you enjoy!
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
I lead this same class in the studio and everyone was sweating, breathing in unison, and I truly felt their "Why". It was that powerful. We always set intentions i...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
The title pretty much explains it! Its quick, to the point, and works your powerful core. I'd pair this with another flow, before a workout, after a run, or just w...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
A journey into the hips (and always a little core, duh!). I liked this flow because it takes its time but then builds some fire towards the end. You visit some pos...
