I lead this same class in the studio and everyone was sweating, breathing in unison, and I truly felt their "Why". It was that powerful. We always set intentions in our flows, but do we really dig deep and question ourselves & the why behind our journey? I invite you to here. This flow is strong and empowering. You'll definitely get what you need from it!
The title pretty much explains it! Its quick, to the point, and works your powerful core. I'd pair this with another flow, before a workout, after a run, or just whenever! This is all levels and will be just enough for you to feel the burn.
A journey into the hips (and always a little core, duh!). I liked this flow because it takes its time but then builds some fire towards the end. You visit some poses a couple times and each time hopefully feeling a little more open yet strong in them. Hip work can be daunting as it’s a vulnerable...
It’s not always easy to slow our practice down. But, sometimes it’s whats necessary and can take our practice or journey to the next level. This is a slow & mindful flow with enough space to allow intentional movement. There’s still some quirky moves & transitions which I always find fun to add i...
