Jaimee Scope

Jaimee Scope

Hello Yogis! Each time I step on my mat it is a new experience. Yoga means many, many things to me, but the one thing I want to say to you is to not take it too seriously. You'll find yourself needing yoga for all different reasons from day to day and every single one of those reasons is the right one. I'm happy to be a part of your journey!

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Jaimee Scope
  • Flowing into 20 Weeks 

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    In this flow I am in my 20 weeks of pregnancy! The journey has been wonderful, but as all mamas might know if they are along for the ride, your body can be doing s...

  • Bedtime Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This is a flow when you just don't wanna do much, but you'd like to unwind from your day! Prenatal friendly as I filmed this during my 2nd trimester. We stay on ou...

  • Life Inside You 

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Welcome to a meditation focusing on connection to your ever changing body and the baby that grows inside you. It can be difficult throughout pregnancy but, taking ...

  • No Vinyasa Needed

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    I made this flow suitable for my body at the time which may speak to some of you on some days, whether you are pregnant, dealing with shoulder issues, or just want...

  • Work In Progress 

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    When you need a little inspiration for appreciating where you are at! 

    #inspiration #practice #motivation #journey 

  • Good Mood Flow

    Check out BSY's Spotify playlist!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A good mood flow that has all the right parts to put your body back in gear! I am 17 weeks pregnant in this flow and there is some light twisting that still feels comfortable for me, bu...

  • Trust the Process

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A short, guided meditation all themed around the final Niyama, Ishvara Pranidhana. I know its a mouthful, but the meaning behind it is simply this, surrender. Ther...

  • But First, Abs

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    We work through the shoulders, core, obliques, and lower body here and it PUMPS you UP! I love a quick, but efficient flow or workout because it doesn't leave me c...

  • Full Extension

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    I called this flow Full Extension because I try to expand on the idea of lengthening out, in all ways, but specifically the legs. So often, we send our leg out, fo...

  • Wring Out the Hips

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    In this flow, you'll find a lot of side bending and stretching as well as opening through the hips. I have just entered into my 2nd trimester and my hips are doing...

  • Hamstring TLC

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    I am always working on the hamstrings, mainly because it's one of the main areas of my body that I can't seem to make headway on. Our body is so intertwined though...

  • Stay in Yo Lane

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • Restorative Prenatal

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Welcome to a grounding and fear releasing flow. In this class, we do simple movements over and over again to allow you to deepen each time. It takes our bodies and...

  • Get On Your Feet

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    When you just need to get up and do something! This flow is it. Lot's of lower body stretching and strengthening, including the feet. We tend to forget about those...

  • Open Heart, Lets Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Just like I say in the beginning, move like you. Not like how you think you should, or how you've seen on IG. Move from your heart. Do what feels right, move aroun...

  • 20 Min Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A quick but necessary flow for when you need stretch it out. There are so many good opportunities for when this flow would make sense; after a run, before bed, whe...

  • Hardcore Core

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This class is specifically focused on the core. When you work the core, you immediately build fire and strength, so I am positive that this will carry you througho...

  • Stretch Your Legs

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    I don't know about you, but sometimes my calf and hamstrings scream at me! I love dedicating full classes to my hamstrings and lower body since they are very fragi...

  • Labor & Birth Meditation

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This is a guided/ visual meditation focusing on the birth of your baby. Doing something like this was so helpful for me during my pregnancy and truly helped me she...

  • Step By Step

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    I love this Flow because it walks you through poses you see often in a vinyasa based practice but we go through a modified version first. Even though it's modified...

  • Fully Body Strong

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    We get right into it with this flow by working on the core and upper body. That will help you build the heat you need to open up the chest & hips when we move with...

  • Inner Light Guided Meditation

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A short guided meditation for when you need to be reminded of your confidence & strength. We all have our days when we forget or doubt what we have inside of us. T...

  • 1st Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Just like the title says, we're finding our groove in this flow. We're letting go of all inhibitions and moving in a way that makes us feel free. We repeat certain...

  • Restoring the Throat Chakra

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    My into into this video says it all but, this is a short & sweet restorative flow focusing on the Throat Chakra. We do specific movements to open and close this re...