Jaimee Scope

Jaimee Scope

Hello Yogis! Each time I step on my mat it is a new experience. Yoga means many, many things to me, but the one thing I want to say to you is to not take it too seriously. You'll find yourself needing yoga for all different reasons from day to day and every single one of those reasons is the right one. I'm happy to be a part of your journey!

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Jaimee Scope
  • Flowing into 20 Weeks 

    In this flow I am in my 20 weeks of pregnancy! The journey has been wonderful, but as all mamas might know if they are along for the ride, your body can be doing some weird things. In this flow, I focus on the hips and lower back to hopefully open up some space. Modify as you need, adjust, and tu...

  • Bedtime Flow

    This is a flow when you just don't wanna do much, but you'd like to unwind from your day! Prenatal friendly as I filmed this during my 2nd trimester. We stay on our mat, on your bed, on your bedroom floor, anywhere you can get cozy and release your body of stress, tension, or whatever may be ling...

  • Life Inside You 

    Welcome to a meditation focusing on connection to your ever changing body and the baby that grows inside you. It can be difficult throughout pregnancy but, taking a few moments to sit in peace with the magic that is happening can make all the difference! Enjoy this meditation at any stage of your...

  • No Vinyasa Needed

    I made this flow suitable for my body at the time which may speak to some of you on some days, whether you are pregnant, dealing with shoulder issues, or just want a dang break from vinyasas! I made sure the flow didn't include any, but there is space for you to add in, always. It's still a short...

  • Work In Progress 

    When you need a little inspiration for appreciating where you are at! 

    #inspiration #practice #motivation #journey 

  • Good Mood Flow

    A good mood flow that has all the right parts to put your body back in gear! I am 17 weeks pregnant in this flow and there is some light twisting that I still feels comfortable for me but I am modifying so that it isn't too deep. A block would be great for this flow to support that. Prepare to op...

  • Trust the Process

    A short, guided meditation all themed around the final Niyama, Ishvara Pranidhana. I know its a mouthful, but the meaning behind it is simply this, surrender. There are things we can control in life, and others we simply cannot. Rather than fighting the things we cannot control, try to find the b...

  • But First, Abs

    We work through the shoulders, core, obliques, and lower body here and it PUMPS you UP! I love a quick, but efficient flow or workout because it doesn't leave me completely depleted and also sometimes you just don't have the time. Let me know what ya'll think of it and get sweatin'!

  • Full Extension

    I called this flow Full Extension because I try to expand on the idea of lengthening out, in all ways, but specifically the legs. So often, we send our leg out, forward, or out, but are we really taking up as much space as possible? Are we really stretching and feeling the engagement all the way ...

  • Wring Out the Hips

    In this flow, you'll find a lot of side bending and stretching as well as opening through the hips. I have just entered into my 2nd trimester and my hips are doing some things. I'd like to keep the openness while also still build my strength and this is the flow for it. You'll find a theme of fig...

  • Hamstring TLC

    I am always working on the hamstrings, mainly because it's one of the main areas of my body that I can't seem to make headway on. Our body is so intertwined though and I realize that because one area is tight is the conclusion that another area of my body needs opening. It's a constant practice, ...

  • Stay in Yo Lane

  • Restorative Prenatal

    Welcome to a grounding and fear releasing flow. In this class, we do simple movements over and over again to allow you to deepen each time. It takes our bodies and minds a while before we surrender into whatever it is we are doing. These movements allow me to relax and open and I hope they do the...

  • Get On Your Feet

    When you just need to get up and do something! This flow is it. Lot's of lower body stretching and strengthening, including the feet. We tend to forget about those guys, but they are important too! I firmly believe you can make anything the way you need it with the your breath, that is your power...

  • Open Heart, Lets Flow

    Just like I say in the beginning, move like you. Not like how you think you should, or how you've seen on IG. Move from your heart. Do what feels right, move around, explore your body in all the shapes that it can make. Every day is going to be different, and thats the beauty of yoga, no day will...

  • 20 Min Flow

    A quick but necessary flow for when you need stretch it out. There are so many good opportunities for when this flow would make sense; after a run, before bed, when you are feeling tight, when you just can't commit to a big long flow, or WHENEVER! It mainly focuses on the hips which are such a bi...

  • Hardcore Core

    This class is specifically focused on the core. When you work the core, you immediately build fire and strength, so I am positive that this will carry you throughout your day. This short class would be great for before a run, after a run or a home workout! Also a great, short, manageable class to...

  • Stretch Your Legs

    I don't know about you, but sometimes my calf and hamstrings scream at me! I love dedicating full classes to my hamstrings and lower body since they are very fragile for me. I still kept some strength & power in here as well so you'll feel strong and accomplished afterwards!

  • Labor & Birth Meditation

    This is a guided/ visual meditation focusing on the birth of your baby. Doing something like this was so helpful for me during my pregnancy and truly helped me shed away any doubts or fears surrounding what my labor would be like. This meditation is not only for pregnant women about to deliver, b...

  • Step By Step

    I love this Flow because it walks you through poses you see often in a vinyasa based practice but we go through a modified version first. Even though it's modified, doesn't mean it can't be challenging, but it gives you a chance to fine tune your alignment before going into the full version.

  • Fully Body Strong

    We get right into it with this flow by working on the core and upper body. That will help you build the heat you need to open up the chest & hips when we move with a little playfulness in mind. The transitions in this flow are different & always optional. Do what you can. I invite you to have fun...

  • Inner Light Guided Meditation

    A short guided meditation for when you need to be reminded of your confidence & strength. We all have our days when we forget or doubt what we have inside of us. This meditation focuses on the 3rd Chakra and will allow your light to shine as bright as possible!

  • 1st Flow

    Just like the title says, we're finding our groove in this flow. We're letting go of all inhibitions and moving in a way that makes us feel free. We repeat certain movements 3 or 4x so that we can get the hang of it and then go deeper. I encourage you to move like no one is watching. Thats going ...

  • Restoring the Throat Chakra

    My into into this video says it all but, this is a short & sweet restorative flow focusing on the Throat Chakra. We do specific movements to open and close this region of the body and use mantras affirming our voice throughout the class. I encourage you to truly go within and see what comes up fo...