A short, guided meditation all themed around the final Niyama, Ishvara Pranidhana. I know its a mouthful, but the meaning behind it is simply this, surrender. There are things we can control in life, and others we simply cannot. Rather than fighting the things we cannot control, try to find the beauty in the transition. If we surrender a bit more, and trust that our path is the right one, we may find a whole new opportunity or destination that we didn't know was ahead of us.
We work through the shoulders, core, obliques, and lower body here and it PUMPS you UP! I love a quick, but efficient flow or workout because it doesn't leave me completely depleted and also sometimes you just don't have the time. Let me know what ya'll think of it and get sweatin'!
I called this flow Full Extension because I try to expand on the idea of lengthening out, in all ways, but specifically the legs. So often, we send our leg out, forward, or out, but are we really taking up as much space as possible? Are we really stretching and feeling the engagement all the way ...
In this flow, you'll find a lot of side bending and stretching as well as opening through the hips. I have just entered into my 2nd trimester and my hips are doing some things. I'd like to keep the openness while also still build my strength and this is the flow for it. You'll find a theme of fig...
