Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
I made this flow suitable for my body at the time which may speak to some of you on some days, whether you are pregnant, dealing with shoulder issues, or just want a dang break from vinyasas! I made sure the flow didn't include any, but there is space for you to add in, always. It's still a short, but strong flow working the core, upper body, and lower body.
#vinyasafree #yoga #balance #upperbody #strong
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
When you need a little inspiration for appreciating where you are at!
#inspiration #practice #motivation #journey
Check out BSY's Spotify playlist!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
A good mood flow that has all the right parts to put your body back in gear! I am 17 weeks pregnant in this flow and there is some light twisting that still feels comfortable for me, bu...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
We work through the shoulders, core, obliques, and lower body here and it PUMPS you UP! I love a quick, but efficient flow or workout because it doesn't leave me c...
