Up Next in Jaimee Scope

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  42:23

  Good Mood Flow

  Good Mood Flow

  Check out BSY's Spotify playlist!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  A good mood flow that has all the right parts to put your body back in gear! I am 17 weeks pregnant in this flow and there is some light twisting that still feels comfortable for me, bu...

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  23:37

  But First, Abs

  But First, Abs

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  We work through the shoulders, core, obliques, and lower body here and it PUMPS you UP! I love a quick, but efficient flow or workout because it doesn't leave me c...

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  32:32

  Full Extension

  Full Extension

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  I called this flow Full Extension because I try to expand on the idea of lengthening out, in all ways, but specifically the legs. So often, we send our leg out, fo...