When you need a little inspiration for appreciating where you are at!
#inspiration #practice #motivation #journey
A good mood flow that has all the right parts to put your body back in gear! I am 17 weeks pregnant in this flow and there is some light twisting that I still feels comfortable for me but I am modifying so that it isn't too deep. A block would be great for this flow to support that. Prepare to op...
A short, guided meditation all themed around the final Niyama, Ishvara Pranidhana. I know its a mouthful, but the meaning behind it is simply this, surrender. There are things we can control in life, and others we simply cannot. Rather than fighting the things we cannot control, try to find the b...
We work through the shoulders, core, obliques, and lower body here and it PUMPS you UP! I love a quick, but efficient flow or workout because it doesn't leave me completely depleted and also sometimes you just don't have the time. Let me know what ya'll think of it and get sweatin'!
