I called this flow Full Extension because I try to expand on the idea of lengthening out, in all ways, but specifically the legs. So often, we send our leg out, forward, or out, but are we really taking up as much space as possible? Are we really stretching and feeling the engagement all the way through the toes? This flow focuses all on that! I hope you enjoy!
In this flow, you'll find a lot of side bending and stretching as well as opening through the hips. I have just entered into my 2nd trimester and my hips are doing some things. I'd like to keep the openness while also still build my strength and this is the flow for it. You'll find a theme of fig...
I am always working on the hamstrings, mainly because it's one of the main areas of my body that I can't seem to make headway on. Our body is so intertwined though and I realize that because one area is tight is the conclusion that another area of my body needs opening. It's a constant practice, ...
