Live stream preview

Watch this video and more on

Watch this video and more on

Wring Out the Hips

Jaimee Scope • 41m

Up Next in Jaimee Scope

  • Hamstring TLC

    I am always working on the hamstrings, mainly because it's one of the main areas of my body that I can't seem to make headway on. Our body is so intertwined though and I realize that because one area is tight is the conclusion that another area of my body needs opening. It's a constant practice, ...

  • Restorative Prenatal

    Welcome to a grounding and fear releasing flow. In this class, we do simple movements over and over again to allow you to deepen each time. It takes our bodies and minds a while before we surrender into whatever it is we are doing. These movements allow me to relax and open and I hope they do the...