Hamstring TLC
Jaimee Scope • 35m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
I am always working on the hamstrings, mainly because it's one of the main areas of my body that I can't seem to make headway on. Our body is so intertwined though and I realize that because one area is tight is the conclusion that another area of my body needs opening. It's a constant practice, y'all. Be gentle, be mindful, release your judgements of your own self, and have fun!
Up Next in Jaimee Scope
-
Stay in Yo Lane
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
-
Restorative Prenatal
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Welcome to a grounding and fear releasing flow. In this class, we do simple movements over and over again to allow you to deepen each time. It takes our bodies and... -
Get On Your Feet
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
When you just need to get up and do something! This flow is it. Lot's of lower body stretching and strengthening, including the feet. We tend to forget about those...
